Staffan Näse 21097m row
21,097m
Meters
1:38:19.5
Time
2:19.8
Pace
1215
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1728 |
| Drag Factor | 106 |
February 12, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:19.5 | 21,097m | 2:19.8 | 128 | 740 | 17 | 166 |
| 20:03.8 | 4,300m | 2:19.9 | 128 | 739 | 17 | 154 |
| 20:01.6 | 8,600m | 2:19.7 | 128 | 741 | 17 | 162 |
| 20:19.4 | 12,900m | 2:21.7 | 123 | 722 | 17 | 170 |
| 19:54.1 | 17,200m | 2:18.8 | 131 | 749 | 18 | 170 |
| 18:00.6 | 21,097m | 2:18.6 | 131 | 751 | 18 | 177 |
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Workout Graph
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