Staffan Näse 4:00 row
1,087m
Meters
4:00.0
Time
1:50.3
Pace
78
Calories
163
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 118 |
March 06, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 152 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 164 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 169 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 167 |
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Workout Graph
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