Staffan Näse v750m/2:00r...5 row
3,750m
Meters
14:40.2
Time
1:57.3
Pace
253
Calories
176
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 24:40.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 117 |
March 23, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.2 | 3,750m | 1:57.3 | 217 | 1045 | 20 | 176 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 20 | 166 | |
| r: 2:00 | 262m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 19 | 176 | |
| r: 2:00 | 19m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 20 | 179 | |
| r: 2:00 | 14m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 20 | 179 | |
| r: 2:00 | 15m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 21 | 180 | |
| r: 2:00 | 16m | ||||||
| r326m |
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Workout Graph
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