Staffan Näse 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 29, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 21 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 20 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 19 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 20 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 |