Staffan Näse 2000m row
2,000m
Meters
13:57.1
Time
3:29.2
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 12, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.1 | 2,000m | 3:29.2 | 38 | 431 | 19 |
| 2:48.0 | 400m | 3:30.0 | 38 | 430 | 19 |
| 2:43.3 | 800m | 3:24.1 | 41 | 441 | 19 |
| 2:52.4 | 1,200m | 3:35.5 | 35 | 420 | 19 |
| 2:55.0 | 1,600m | 3:38.7 | 33 | 415 | 19 |
| 2:38.5 | 2,000m | 3:18.1 | 45 | 454 | 19 |