Staffan Näse 2000m row
2,000m
Meters
16:11.0
Time
4:02.7
Pace
100
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
| Drag Factor | 94 |
February 13, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 2,000m | 4:02.7 | 24 | 384 | 15 |
| 3:29.7 | 400m | 4:22.1 | 19 | 366 | 15 |
| 5:00.9 | 800m | 6:16.1 | 7 | 322 | 10 |
| 2:42.5 | 1,200m | 3:23.1 | 42 | 443 | 20 |
| 2:35.2 | 1,600m | 3:14.0 | 48 | 464 | 20 |
| 2:22.6 | 2,000m | 2:58.2 | 62 | 512 | 21 |