Staffan Näse 2000m row
2,000m
Meters
12:15.1
Time
3:03.7
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 06, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 2,000m | 3:03.7 | 56 | 494 | 24 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 25 |
| 3:07.0 | 1,000m | 3:07.0 | 54 | 484 | 23 |
| 2:58.1 | 1,500m | 2:58.1 | 62 | 513 | 24 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 24 |