Staffan Näse 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 115 |
March 28, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 16 | 166 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 146 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 17 | 158 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 16 | 167 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 16 | 172 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 189 |
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Workout Graph
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