Staffan Näse 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 116 |
April 12, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 16 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 137 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 17 | 149 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 16 | 142 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 16 | 146 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 15 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.