Staffan Näse 46:26 row
10,017m
Meters
46:26.1
Time
2:19.0
Pace
575
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 115 |
April 13, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.1 | 10,017m | 2:19.0 | 130 | 747 | 17 | 144 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 116 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 133 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 140 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 137 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 148 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 149 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 150 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 149 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 155 |
| 46:26.0 | 356m | 2:00.7 | 199 | 983 | 24 | 172 |
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Workout Graph
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