Staffan Näse 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
317
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 117 |
April 15, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 19 | 163 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 155 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 19 | 153 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 18 | 157 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 18 | 169 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 181 |
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Workout Graph
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