Staffan Näse 30:50 row
6,516m
Meters
30:50.5
Time
2:21.9
Pace
367
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 117 |
April 16, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 6,516m | 2:21.9 | 122 | 720 | 16 | 141 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 140 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 138 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 | 140 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 141 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 144 |
| 30:50.5 | 172m | 2:26.8 | 111 | 680 | 14 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.