Staffan Näse 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
285
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 118 |
April 19, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 17 | 139 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 134 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 136 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 16 | 143 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 16 | 145 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.