Staffan Näse 5009m row
5,009m
Meters
22:44.3
Time
2:16.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 116 |
April 21, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,009m | 2:16.1 | 139 | 776 | 18 | 147 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 21 | 151 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 17 | 147 |
| 4:40.1 | 5,009m | 2:18.8 | 131 | 750 | 17 | 144 |
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Workout Graph
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