Staffan Näse 10000m row
10,000m
Meters
45:59.3
Time
2:17.9
Pace
580
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 115 |
April 29, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,000m | 2:17.9 | 133 | 758 | 16 | 153 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 16 | 145 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 16 | 152 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 16 | 155 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 17 | 156 |
| 9:11.8 | 10,000m | 2:17.9 | 133 | 758 | 17 | 157 |
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Workout Graph
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