Staffan Näse 4x5:00/r row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,702m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 121 |
August 18, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 21 | 159 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 136 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 159 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 170 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 173 |
| r21m |
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Workout Graph
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