Staffan Näse 4x5:00/r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
150
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,763m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
September 22, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 20 | 150 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 135 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 149 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 157 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 161 |
| r21m |
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Workout Graph
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