Staffan Näse 15:01 row
3,293m
Meters
15:01.3
Time
2:16.8
Pace
192
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 119 |
September 23, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,293m | 2:16.8 | 137 | 769 | 17 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 126 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 134 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 143 |
| 15:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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