Robert Johnston 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
40
Calories
135
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
May 10, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 40 | 33 | 135 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 34 | 118 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 36 | 135 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 36 | 141 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1285 | 8 | 29 | 143 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 | 142 |