Robert Johnston 10:07 row
2,328
Meters
10:07.6
Time
2:10.4
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 28, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,328 | 2:10.4 | 157 | 835 | 141 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 10:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |