JUNSIK BANG 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 106 |
April 23, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 735 | 285 | 25 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 25 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 24 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 24 |
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Workout Graph
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