Leo Gonzalez 500m row
500m
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
151
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
December 30, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | 151 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 142 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 38 | 151 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 36 | 156 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 38 | 158 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 33 |
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Workout Graph
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