Mark Griffiths 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 138 |
May 09, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 32 | 125 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 31 | 115 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 32 | 108 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 32 | 107 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 33 | 144 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 33 | 155 |
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Workout Graph
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