Mark Griffiths 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
189
Calories
79
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 138 |
May 11, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 32 | 79 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 32 | 79 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 33 | |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 33 | |
| 4:01.2 | 5,000m | 1:00.3 | 1596 | 5793 | 34 |
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Workout Graph
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