Mark Griffiths 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 140 |
May 13, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 33 | 154 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 33 | 143 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 34 | 151 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 34 | 148 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 34 | 158 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 35 | 170 |
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Workout Graph
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