Mark Griffiths 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 137 |
May 15, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 32 | 147 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 | 142 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 32 | 146 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 32 | 146 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 32 | 146 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 33 | 157 |
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Workout Graph
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