Mark Griffiths 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 137 |
May 17, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 32 | 148 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 32 | 135 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 32 | 142 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 33 | 144 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 33 | 153 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 32 | 166 |
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Workout Graph
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