Mark Griffiths 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 138 |
May 19, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 31 | 147 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | 137 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 31 | 142 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 31 | 145 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 31 | 152 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.