Mark Griffiths 5000m row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 140 |
May 28, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 32 | 146 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 32 | 137 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 32 | 143 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 32 | 141 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 32 | 149 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 32 | 162 |
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Workout Graph
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