Mark Griffiths 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 139 |
June 01, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 32 | 138 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | 126 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 32 | 133 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 33 | 137 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 33 | 142 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 32 | 154 |
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Workout Graph
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