Mark Griffiths 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 137 |
June 03, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 33 | 149 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 33 | 137 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 34 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 34 | 149 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 34 | 153 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 33 | 162 |
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Workout Graph
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