Mark Griffiths 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
324
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 139 |
June 05, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 33 | 152 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 34 | 142 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 34 | 150 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 34 | 153 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 33 | 154 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 33 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.