Mark Griffiths 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 137 |
June 08, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 33 | 146 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 34 | 134 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 34 | 139 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 34 | 142 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 33 | 150 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.