Mark Griffiths 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 138 |
June 10, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 32 | 143 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 33 | 133 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 33 | 139 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 33 | 146 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 33 | 145 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 32 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.