Mark Griffiths 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 141 |
June 19, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 30 | 155 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 32 | 148 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 31 | 152 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 31 | 155 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 | 158 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 166 |
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Workout Graph
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