Mark Griffiths 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
312
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 141 |
June 20, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 30 | 149 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 32 | 141 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 32 | 145 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 31 | 150 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 30 | 149 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.