Mark Griffiths 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 138 |
June 22, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 32 | 149 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 33 | 140 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 32 | 147 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 32 | 147 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 32 | 151 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 31 | 163 |
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Workout Graph
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