Mark Griffiths 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 138 |
June 25, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 32 | 149 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 32 | 137 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 33 | 144 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 32 | 151 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 32 | 151 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 33 | 164 |
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Workout Graph
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