Mark Griffiths 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 139 |
June 27, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 31 | 152 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 32 | 145 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 32 | 149 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 32 | 152 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 32 | 152 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 31 | 163 |
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Workout Graph
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