Mark Griffiths 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 139 |
June 29, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 32 | 151 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 33 | 137 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 33 | 148 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 33 | 154 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 33 | 155 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 32 | 165 |
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Workout Graph
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