Mark Griffiths 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 141 |
July 03, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 33 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 143 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 33 | 154 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 33 | 159 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 33 | 160 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 33 | 169 |
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Workout Graph
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