Mark Griffiths 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 141 |
July 07, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 32 | 143 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 33 | 134 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 32 | 139 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 32 | 144 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 32 | 144 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 | 158 |
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Workout Graph
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