Mark Griffiths 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 140 |
July 09, 2022 19:22:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 31 | 157 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | 149 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 32 | 154 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 32 | 155 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 31 | 159 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 32 | 169 |
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Workout Graph
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