Mark Griffiths 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
330
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 137 |
July 11, 2022 18:35:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 31 | 151 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 32 | 140 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 31 | 144 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 31 | 151 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 31 | 153 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 168 |
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Workout Graph
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