Mark Griffiths 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
July 14, 2022 18:23:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 31 | 141 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 31 | 128 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 31 | 136 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 32 | 142 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 32 | 143 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 32 | 160 |
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Workout Graph
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