Mark Griffiths 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 140 |
July 16, 2022 15:48:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 31 | 148 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 138 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 32 | 144 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 31 | 148 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 31 | 149 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 | 162 |
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Workout Graph
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