Mark Griffiths 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 135 |
July 19, 2022 17:30:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 30 | 145 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 31 | 133 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 31 | 139 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 31 | 145 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 31 | 149 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 | 162 |
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Workout Graph
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