Mark Griffiths 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 139 |
July 22, 2022 12:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 31 | 146 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 31 | 130 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 31 | 139 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 146 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 31 | 153 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 32 | 162 |
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Workout Graph
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