Mark Griffiths 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 138 |
July 24, 2022 16:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 31 | 152 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 32 | 140 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 31 | 148 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 31 | 152 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 31 | 155 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 30 | 168 |
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Workout Graph
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