Mark Griffiths 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 140 |
July 27, 2022 18:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 30 | 146 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | 131 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 30 | 143 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 31 | 146 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 30 | 150 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 30 | 161 |
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Workout Graph
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